Aug 30, 2023 · Excellent Source of High-Quality Protein; Along with high levels of protein, mung beans contain high levels of globulin and albumin, the main storage proteins. These account for over 60% of their total amino acids. The other amino acids including leucine, isoleucine & valine make the protein in mung beans, a complete protein. Apr 8, 2020 · Recipe of moong dal sprouts pulao - Ingredients - 1 cup rice. 1 cup moong dal sprouts. 1 cup boiled potatoes, cubed. 1 large onion, sliced. 2 medium tomatoes, pureed. Salt to taste, Feb 3, 2023 · They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets ( 1, 3 ). Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 Feb 7, 2019 · With 7 g of protein and 5.7 g of fibre per serving, this mixed sprouts salad for weight loss is a wise indulgence for heart patients and diabetics too. The sprouts help manage blood sugar levels. The fibre in it is beneficial for a healthy digestive system too. It helps to prevent constipation. Soybeans, raw, sprouted, mature seeds contains 43 calories per 35 g serving. This serving contains 2.3 g of fat, 4.6 g of protein and 3.4 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Soybeans, raw, sprouted, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving May 11, 2020 · Get full nutrition facts and other common serving sizes of Bean Sprouts including 100 g and 1 cup. Calorie breakdown: 4% fat, 63% carbs, 32% protein. Other Common 3QpW4DG.

how much protein in moong sprouts